1:1 Personal Coaching Sessions
What you get
A fully personalized coaching program tailored to your goals, challenges, and pace.
45-60 minute private sessions focused on practical steps, accountability, and progress each meeting.
Flexible scheduling: morning, evening, and weekend slots to fit your life.
Confidential, non-judgmental support from an experienced coach who listens and partners with you.
Who it’s for
People navigating career transitions, looking to build new habits, or aiming to increase wellbeing and resilience.
Anyone who prefers focused, individualized guidance over group formats.
Those wanting clear action plans, regular accountability, and measurable outcomes.
Session structure
Initial intake: clarify your priorities, set 1–3 short-term goals, and map long-term targets.
Ongoing sessions: check progress, troubleshoot obstacles, introduce practical techniques (time management, goal-setting, mindset shifts), and agree next steps.
Mid-program review: reassess priorities and adjust the plan to ensure steady progress.
Coaching approach
Strengths-based and solution-focused: we build on what already works for you.
Practical and evidence-informed: strategies grounded in habit science, goal-setting theory, and wellbeing practices.
Collaborative and kind: you drive the agenda; the coach offers guidance, challenge, and support.
Logistics & pricing
£30 per session
Block booking 10 sessions for £250
Next steps
Book an initial 30-minute call to discuss your needs and see if we’re a good fit.
Come prepared with one or two priority goals you want to tackle in the coming months.
After the discovery call, you’ll receive a proposed session plan and scheduling options.
Ready when you are. If you’d like, tell me the main goal you want support with and your preferred days/times, and I’ll propose the best coaching track for you.
1:1 Personal Coaching Sessions
What you get
A fully personalized coaching program tailored to your goals, challenges, and pace.
45-60 minute private sessions focused on practical steps, accountability, and progress each meeting.
Flexible scheduling: morning, evening, and weekend slots to fit your life.
Confidential, non-judgmental support from an experienced coach who listens and partners with you.
Who it’s for
People navigating career transitions, looking to build new habits, or aiming to increase wellbeing and resilience.
Anyone who prefers focused, individualized guidance over group formats.
Those wanting clear action plans, regular accountability, and measurable outcomes.
Session structure
Initial intake: clarify your priorities, set 1–3 short-term goals, and map long-term targets.
Ongoing sessions: check progress, troubleshoot obstacles, introduce practical techniques (time management, goal-setting, mindset shifts), and agree next steps.
Mid-program review: reassess priorities and adjust the plan to ensure steady progress.
Coaching approach
Strengths-based and solution-focused: we build on what already works for you.
Practical and evidence-informed: strategies grounded in habit science, goal-setting theory, and wellbeing practices.
Collaborative and kind: you drive the agenda; the coach offers guidance, challenge, and support.
Logistics & pricing
£30 per session
Block booking 10 sessions for £250
Next steps
Book an initial 30-minute call to discuss your needs and see if we’re a good fit.
Come prepared with one or two priority goals you want to tackle in the coming months.
After the discovery call, you’ll receive a proposed session plan and scheduling options.
Ready when you are. If you’d like, tell me the main goal you want support with and your preferred days/times, and I’ll propose the best coaching track for you.